Open Heart Yoga Knoxville
A Real Life Yoga Practice
Hi, I am Christina Gerdes, Yoga Wellness Professional & Heart Mind Mentor.
I specialize in private one-on-one Yoga lessons tailored to fit your body, mind and spirit. I am here to help you Bring Yoga into Your Everyday Life. A REAL LIFE YOGA PRACTICE. I also offer Yoga Mentoring, Digital Yoga Recordings, Ayurveda Guidance, Group Classes, Workshops and Special Events.
- Are you new to yoga, but don’t feel comfortable in a group class setting?
- Perhaps, you are a long-time practitioner or even a Yoga teacher and want inspiration and direction on how to deepen and expand your practice?
- Are you recovering from injury?
- Do you want to learn how to relieve stress, anxiety or mental fog?
- Do you want to learn how to sprinkle Yoga throughout each day?
- Sleep better, have more energy and overall resilience?
- Manage difficult emotions, memories or overcome unhealthy habit patterns?
- What about develop and accomplish goals or even discover your life’s purpose?
All of these and more can be addressed with individualized yoga lessons.
Yoga is a way of Life and Together we will develop a plan to help you navigate all the ups and downs with Courage and Grace. I work with you to better understand the many layers and facets of yourself that can lead to the embodiment of who you are and who you want to be.
Your private lesson may include movement, breathing, meditation, sound, journaling, talk and even self-inquiry. You will receive a personalized home practice and supporting materials, as needed.
I hope to Empower you to use these tools to find Equilibrium, Equanimity, and Joy throughout your life. I hope that your personal Yoga practice leads you to live a life that Nourishes and Supports You.
Contact me today to set up your initial yoga consultation and begin practicing your own personal yoga.
"Yoga is for Everybody and Every Body" and You have all the answers inside of you. I am here to support your journey and look forward to meeting you soon. Thank you.
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